Week 2 of the Bench Press and Pull Up phase will see us increasing the weights on the bench press, increase the intensity of the accessory movements and add back in the Friday Bench segment. There is now also a movements links list below the weeks programming and the weeks weightlifting.
Into 3min EMOM
14min E2MOM
Into 3min EMOM
3 Sets:
Into 3min EMOM
16min E2MOM
3 ROU...
Into 3min EMOM
3 Sets:
Into 3min EMOM
15min E3MOM
Snatch Segment:
16min E2MOM
1 Snatch + 1 Overhead Squat
@70–75%
Clean & Jerk Segment:
16min E2MOM
1 Clean + 2 Front Squats + 1 Jerk
@70–80%
Snatch Segment (Technique):
15min E90S
Complex:
1 Snatch Pull + 1 Hang Snatch (knee) + 1 Snatch
Start at 60%
Coaching focus: vertical extension, patient pull, aggressive turnover.
Clean & Jerk Segment (Technique):
12min E2MOM
Complex:
1 Clean Pull + 1 Clean + 2 Tall Jerks
Start at 60%
Focus: clean bar path & jerk footwork consistency.
**Tall Jerk - https://www.youtube.com/watch?v=e3WCrMfJ7hc
WTBFITNESS
Long Lane, Washfield, Tiverton, Devon EX169QU