This is week six of the 8 week Clean Phase with a focus on pulls, strength and refining the technique. Toes to Bar is still progressing to strengthen the grip and the core and hip flexors. You should start noticing an increase in grip strength and maybe even your toes getting closer to the bar on TTB.
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Muscle Cleans
min 2 - Squat Jumps
min 3 - KB Sump Deadlift High Pull
Strength:
15min E3MOM
1 Power ...
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Hollow Hold
min 2 - Scap Pull Ups
min 3 - Scap Press Ups
Skill:
2-4min Kipping Technique Refine
6mi...
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Inch Worms
min 2 - Squat Therapy
min 3 - Front Squats
Strength:
16min E2MOM
2 Squat Cleans @70% (no...
Warmup:
3 Rounds NFT
2min CV
6 Inch Worms
12 Plate Hops
6 Lunge Steps
Workout:
40min E5MOM
20 Cal CV
20 American KB Swings @24/16kg
20 Burpees Over KB
...
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Dead Hang
min 2 - Alt Front Rack Lunge Steps
min 3 - Squat Therapy
Strength:
Find a 5 RM Clean
15mi...
WTBFITNESS
Long Lane, Washfield, Tiverton, Devon EX169QU