This is de-load week prior to the test week in which we will test the Cleans and Bench press. We will also be testing our Toes to Bar next week and our pull ups for the next phase.
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Muscle Cleans
min 2 - Front Squats
min 3 - Jefferson Curls
Strength:
20min to find 1RM Clean
Workou...
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Hollow Rock
min 2 - Scap Pull Ups
min 3 - Banded Lat Pull Downs
Skill:
Take 5-10min to See if you ...
ecto nd 15 5 mWarmup:
2min CV of Choice
Into 3min EMOM
min 1 - Walking Inch Worms
min 2 - Squat Therapy
min 3 - Kang Squats
Strength:
15min to fin...
Warmup:
3 Rounds NFT
2min CV
6 Inch Worms
6 Walking Inch Worms
6 Lunge Steps
Workout:
42min EMOM
1 - Max Sand Bag Over Yoke
2 - Max Burpee Pull Ups
3 ...
Warmup:
2min CV of Choice
Into 3min EMOM
min 1 - Dead Hang
min 2 - Alt Front Rack Lunge Steps
min 3 - Broad Jumps
Pairs Workout:
For Reps:
E5MOM Cha...
WTBFITNESS
Long Lane, Washfield, Tiverton, Devon EX169QU