We are just coming to the end of our Front Squat Phase which means that this week is deload week. Deload week does not mean easy though, it just means that we do less, pure strength and give the legs a bit of time to recover from the heavy weights so our knees, hips and ankles feel ready for test week next week.
Warmup:
2min CV of Choice
4min EMOM
0: Ring Rows
1: Greatest Stretch in the World
2: Inch Worms
3: Broad Jumps
Workout:
36min EMOM (rotating movemen...
Warmup:
2min CV of Choice
4min EMOM
0: Skips
1: Air Squats
2: Bent Over Y's
3: Muscle Cleans
Workout:
35min AMRAP:
500m Row/Ski
40 Wall Balls (9/6 kg)
...
Warmup:
2min CV of Choice
4min EMOM
0: Kang Squats
1: Lunge Walks
2: Bird Dogs
3: Inch Worms
Strength:
15min E3MOM
3 Front Squats @65%
Workout:
3 Round...
Warmup:
2min CV of Choice
4min EMOM
0: Bent Over Rows
1: Inch Walks
2: BUKB Press L
3: BUKB Press R
Workout:
For Time (cap 35 min):
50 Cal Row/Ski (4...
Warmup:
2min CV of Choice
4min EMOM
0: Plate Hops
1: American KB Swings
2: Broad Jumps
3: Dead Bugs
Pairs Workout:
Pairs Chipper For Time:
100 Double...
WTBFITNESS
Long Lane, Washfield, Tiverton, Devon EX169QU